{"id":157,"date":"2008-05-21T16:46:29","date_gmt":"2008-05-21T14:46:29","guid":{"rendered":"http:\/\/www.heiniger-net.ch\/?page_id=157"},"modified":"2015-12-03T01:27:15","modified_gmt":"2015-12-02T23:27:15","slug":"physio","status":"publish","type":"page","link":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/daniel\/physio\/","title":{"rendered":"Physiotherapy"},"content":{"rendered":"<p>As mentionned <a href=\"http:\/\/www.heiniger-net.ch\/archives\/156\">in a post<\/a>, I am suffering from massive back problems for quite some time. In 2002 I was unable to work for three months due to a slipped disc in the lower back. In may 2008, the same thing happened again, but luckily I was able to pick up work after three weeks. On this page, I keep my personal notes about what physiotherapeutical exercises I have learnt, which, when performed on a regular basis, do me good &#8212; and I am going to enhance this list from time to time.<\/p>\n<p>The list of exercises itself is currently only available in german. If there is a need expressed among my readers, I will gladly translate them to english.<\/p>","protected":false},"excerpt":{"rendered":"<p>As mentionned in a post, I am suffering from massive back problems for quite some time. In 2002 I was unable to work for three months due to a slipped disc in the lower back. In may 2008, the same <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/heiniger-net-archive.blog-net.ch\/en\/daniel\/physio\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":21,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":1,"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":3875,"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/pages\/157\/revisions\/3875"}],"up":[{"embeddable":true,"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/heiniger-net-archive.blog-net.ch\/en\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}